Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

The best place to start is to ensure that the same routine and rituals are implemented every night. This ensures that our toddlers know what to expect, what is happening next and it also cues their ...

In cultures around the world, the songs that coax kids to sleep are windows into parents’ hopes, fears, and dreams for the future. living-lullabies-17Altanzul Sukhchuluun and her daughter, Khulan, ...