IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

ALBUQUERQUE, N.M. — The heat is on but Kimberly Samborski says getting your steps shouldn’t stop and she has an exercise you can do while staying cool inside. Fitness Kim shows us what the Walk at ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...