Five steps that can keep you calm when it feels like everything's going bad 1. Deal with the bad. "If you are upset, you are upset. If Uncle Bob is guaranteed to start raging politically ...

Self; 9 Tiny Habits That'll Keep You Calm When You're Nervous Don't let social anxiety control your life. ... Being present and relaxed is the best thing you can do for social confidence.

Tell yourself, “This is a transient situation. I will find the best way to handle this. ... As part of your self-care, you want to keep yourself as calm as possible.

How to Keep Calm and Carry On. ... or otherwise not at your physical best you’re more likely to ... use some strategies of self-care because you’re getting put or you’re putting yourself ...

Remind yourself that everyone is doing their best with the tools they have (even you!). As much as your inner critic might say so, you’re probably not a loser or failure.

Establishing a safe, calm base in yourself fosters a positive relationship with your child, even when they are dysregulated. What do you think so far? Be the first to post a comment.

Plenty of job candidates get nervous in the hot seat--but you'll want to try your hardest to remain cool, calm and collected. Here are 14 ways to do that. Newsletters Games Share a News Tip ...

SVB. When anxiety is high, that’s the time to keep things in perspective by focusing on your long-term plan and goals. In our opinion, the best response may be to do nothing, especially if you ...