KUTV — Proper nutrition is essential for children’s growth, development, and overall well-being. A balanced diet provides the vitamins, minerals, and nutrients kids need to build strong bones, support ...

A nutrition researcher says he feeds his kids the same lunch each day, and it includes some ultra-processed foods.

"What formula should I give my new baby?" "When should I start introducing other food groups?" "What do I do if my child only wants to eat junk food?" Parents have a lot of questions about the basics ...

From expansive beverage aisles at grocery stores to cooler cases full of brightly labeled bottles at corner markets, options for what to drink are seemingly endless. Newly released Healthy Eating ...

An upcoming Healthy Boiler workshop series titled “Nutrition Basics” takes place Tuesdays, from 3 to 4 p.m. ET, March 4-18 as part of National Nutrition Month, which is recognized annually in March.

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...