From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

It is a remarkably simple pose that also has other benefits ... Viparita Karani yoga pose is a standing stretch that can be ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga ... for anyone looking for a quick fix to stretch and release tight muscles. These poses are beginner-friendly and can be ...