When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

For most of her life, Jewel Hall has struggled with her weight. But as her young daughter began facing the same issues, Hall decided to make a change, adopting a healthier lifestyle that 11-year-old ...

SOUTH BEND, Ind. (WNDU) - It’s Wellness Wednesday, which is why we welcomed a special guest from the YMCA of Greater Michiana to The WNDU Studios! Mike Jacob of Judah’s Pride has been teaching hip-hop ...