A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Anne Onyeneho adopted a plant-based diet in 2018 after her sister developed fibroids and she started focusing on her own health. She began documenting the changes in her diet, including vegan recipes ...

Campaigns like Veganuary (an initiative that encourages people to eat a plant-based diet in January) have been hugely ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

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A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

If you follow a vegetarian or vegan lifestyle or even just opt for plant-based options when you can, eating at theme-park restaurants can pose some serious challenges. With typical menu staples of ...