Who says you have to lift heavy dumbbells to build muscle? These days, more exercise instructors are building strength through dance-inspired toning moves, using little to no extra weight -- just your ...

CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

For those who think hopping shuffling shouting and jumping isn't fulfilling there is the demi-pli?-relev? in first position. The demi-pli?-relev? as described by the New York City Ballet has dancers ...

Anyone that’s ever done ballet will know just how beneficial it is to the body. It’s a great way to get in a bit of cardio, stretching and limbering - not to mention a foolproof way to tone your bod.

KRYSTLE MARCELLUS / [email protected] Evelyn Lin, left, Jennifer Crum and Sarah Houghtailing held a long pose at the BarreAmped class at the Body Balance studio on Kapiolani Boulevard.

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. Thankfully, the Dance Theatre of Harlem does much more than just begin with ...