Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

While the studio is circled in mirrors and a ballet barre, you don’t have to be a dancer to take a Pure Barre class. There are, however, a few other requirements. Sticky socks are required so you ...

In ballet-inspired fitness classes, a little goes a long way, with small movements promising big results. Two new studios, Pure Barre in Cherry Creek and The Bar Method in downtown Boulder, offer ...

A year ago, I moved to San Francisco bright eyed and tight tushed. Fresh off the plane from Charleston, S.C., I threw myself into building a life in my new city, from establishing friends to building ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If the fast pace and high volume at the gym ...