In the fitness world, the quest for a strong core is a common goal. However, many people stick to traditional crunches, missing out on other equally effective options. Enter the barre workout, a ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...