As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles' marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...