Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

While there’s no cure, there are some ways to put the brakes on this progressive disease. First: exercise! People with early ...

Parkinson's disease had caused 61-year-old John Cullen to slouch and drag his foot while walking. Then Cullen started powerlifting. He's since become strong enough to dead lift 465 pounds. Beyond ...

Stability balls aren't just great for your abs. These are the best trainer-approved stability ball back exercises to add to your routine. A stability ball is typically used for core exercises at the ...

Researchers say exercise and innovative treatments may help manage Parkinson's symptoms and delay disease progression, while ...

We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

Retired running coach Bob Sevene, 79, struggled after his 2019 Parkinson’s disease diagnosis. The longtime runner suddenly began leaning to the right and was unable to straighten up. He started ...

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