The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

If you’ve ever felt your regular walks have plateaued, a few minutes of daily backward steps can offer surprising benefits. It’s not just hype or gimmick, emerging studies have shown that the movement ...