Maybe it's a blowout argument with your partner, that unspoken tension with a friend, or even a work meeting that got unexpectedly heated. Whatever the scenario, conflict is an inherent part of being ...

Conflict is the crucible in which relationships are forged—and sometimes fractured. Families, close friendships, and romantic partnerships bring joy, but they also involve challenges: power struggles, ...

I'm the first person to acknowledge how awkward and nerve-wracking conflict can be. This is especially true for those of us who are people-pleasers, have an anxious or avoidant attachment style or are ...