The creators behind the YouTube channel Health Way TV shared a simulation which illustrates what happens inside your body ...

Autophagy, derived from a Greek word, the "self-eating" nature refers to an interesting cellular process as part of the ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the "Alternate Day Fasting" method ...

Modern lifestyles and dietary changes have significantly increased the consumption of high-fat foods, contributing to a steep ...

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

A shocking simulation shows exactly what happens when you fast for a week, after a YouTuber revealed the impacts of his own experiment. A man shared his journey of him eating nothing for a whole week, ...

I am sold on the benefits of intermittent fasting and I have written about this topic several times in the recent past. Each time I write I get a huge response from readers, some negative, but most ...

Fasting and small, frequent meals are two of the most popular diet strategies for fat loss. While both can work, the key lies ...

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, with a study demonstrating a 20% improvement in overall survival. However, ...