A number of human and animal studies have discovered that probiotics — found in foods like kimchi, miso, and yogurt — helped ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...

stay asleep, or both, many factors play a role. These include stress, distracting environments and the food you eat. Have you ever wondered why some foods and drinks make you sleepy while others ...

"Foods or supplements that include GABA can be particularly helpful," he told Fox News Digital. But the first step to sleeping better is to make sure you aren't consuming foods that get in the way ...

“Foods or supplements that include GABA can be particularly helpful,” he told Fox News Digital. GABA is the most common inhibitory neurotransmitter, which can help with sleep and ...

Large meals late in the evening can make it more difficult to fall asleep and provoke more frequent nighttime awakenings. This is because consuming large amounts of food spikes cortisol levels and ...