Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good to give our bodies a little break. This is where a 10 minute Pilates ball ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Reformer Pilates is one of the most popular fitness trends right now, but it often comes with a hefty price tag. I’m often asked whether it’s worth the money, if the classes are essential, or if it’s ...

With increasing interest in health and fitness to counter the effects of a modern stress-filled lifestyle, various fusion and experimental fitness methods like aqua aerobics, with its "therapeutic" ...

MIDDLEBORO — The Middleboro YMCA’s new Group Fitness schedule will be launching September 6. The schedule is jam-packed with nearly 70 classes per week. Most Group Fitness classes are included with ...

Sports and pastimes which were banned during lockdown have recorded a surge in popularity in recent months. Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our ...