Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been obsessed for years, there's no denying that both at-home and in-studio ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Aqua fitness is the latest fad in the world of fitness and this trend is fast catching up in India too. The word exercise reminds one of sweat and exhaustion, but let's stop you before you think of ...

If you've ever taken a Pilates class, you are probably familiar with the humble Pilates ball. It might seem small, but boy, is this piece of kit mighty. Whether you're looking to level up your at-home ...

With increasing interest in health and fitness to counter the effects of a modern stress-filled lifestyle, various fusion and experimental fitness methods like aqua aerobics, with its "therapeutic" ...

Sports and pastimes which were banned during lockdown have recorded a surge in popularity in recent months. Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our ...