They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says. A medium apple contains about 19 ...

Apples are among the most widely consumed fruits, known for their sweet and tart flavour. Not only do they make for a delicious snack, but they also offer numerous health benefits that you can reap.

Unlock maximum health benefits by eating apples with their skin on. The peel is a powerhouse of fibre, antioxidants, and ...