Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Parenting with confidence and ease seems to get harder each week. How do we honestly encourage our children to believe in a safe future when headlines are covered with violence, from the streets of ...

There’s been a notable increase in anxiety among children over the past few years, making them the most anxious generation of all time. While some of the factors are beyond our control, there are ...

If there’s one thing I’ve learned treating anxious kids, it’s that the anxious brain is one of the most creative forces on the planet. Anxious kids can think of things to worry about that wouldn’t ...

For many families, traveling is an exciting time—to meet new people, explore new destinations and create special experiences. But for some kids, travel can cause a lot of anxiety. Whether it’s fear of ...