When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you through gentle yoga poses including Child's Pose, Cat-Cow, Downward-Facing Dog, ...

You may associate <a href="https://www.womenshealthmag.com/health/a19904702/essential-oils/" id="c382a411-5041-3101-ad24-40bb041529a4"> essential oils </a> with ...

Anxiety is a well-known state of mind and each of us will experience it at some point in our lives. For most of us, anxiety will feel uncomfortable—a nuisance to be dealt with the best we can—and will ...

Can’t stop checking, Googling, or asking for reassurance? How discomfort with uncertainty fuels anxiety, and what you can do instead of reassurance-seeking.

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with auditory beat stimulation (ABS) can significantly reduce anxiety. The research ...

A single dose of the psychedelic drug LSD may ease generalized anxiety disorder for months, a clinical trial has found. The trial results, published Thursday (Sept. 4) in JAMA, include data from 194 ...