The media offer a blessing and a curse to our profession. The blessing lies in the chance to reach a great many people with helpful information. The curse is getting "typed," which means answering the ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

The tried-and-true approach to anger management has long been relaxation (in various forms): deep breathing, muscle relaxation, meditation, etc. These things work when it comes to decreasing unwanted ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

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Americans are angry. The country erupted into the worst civil unrest in decades after the death of George Floyd, and anger about police violence and the country’s legacy of racism is still running ...

Parenting Tips for Angry Kids: Every child has a unique personality. Some children are very calm, while others get angry over seemingly trivial matters. Sometimes, even minor problems can lead to them ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...