Eating almonds could help to reduce pain and muscle damage after working out, a new study has revealed. Led by Dr Mark Kern, PhD, RD, CSSD, professor of exercise and nutritional sciences at San Diego ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

"We could be doing the best we possibly can today, but we have to figure out a way to do better." Snack bar maker Kind ...

Not only is this tasty snack healthier than its competitors, but it's also extremely versatile and can be used in many ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Retailers like Sam’s Club are known for offering up some of the best bulk-sized deals on dinners, but we can’t forget it’s ...

Mark Longo said the pain over the state raid that killed his beloved P’nut the Squirrel resurfaced when he found an almond in his pocket.

Struggling with sleepless nights? Discover how certain foods, like Greek yogurt with honey, bananas with almond butter, and ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

When you're working out, it's important to fuel your body, and a popular snack could do wonders for your recovery ...