The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

New research shows almonds may act as prebiotics, promoting the growth of beneficial gut bacteria and supporting gut health.