'80s-style aerobics is making a comeback in modern fitness, but why now? See details.

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Bethan Mooney for TIME Zumba was born in Colombia in the 1990s, quite by accident. A fitness ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Staying true to its vision of expanding events for Season 101, the National Collegiate Athletic Association (NCAA) has added ...