Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.
IT'S A TUESDAY night in early August and 25 people -- a mix of whites, blacks, Asians and Hispanics -- have their feet planted on a scuffed hardwood floor at Joy of Motion dance studio in Bethesda.
UNLV’s Rebel Girls & Company dance team took first place in two categories at the 2023 UCA & UDA College Cheerleading and Dance Team National Championship in Orlando, Florida, over the weekend. The ...
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