We all think of cardio workouts when it comes to losing weight. But do you know that while sitting on a chair you can perform a great calorie burning cardio workout? Yes, for a cardio session all you ...

When it comes to losing weight we all think of cardio workouts. But do you know that you can perform a great calorie burning cardio workout while sitting on a chair? Yes, all you need a chair for a ...

There are several kinds of cardio exercises that you can include in your workout routine like biking, swimming, jogging, running, stair climbing and circuit training. Step 1: Start with sitting on the ...

Lahey Hospital & Medical Center recently announced the establishment of an endowed chair of cardiovascular medicine in honor of Sidney Alexander, MD. Alexander is chairman emeritus of Lahey Health’s ...