When it comes to losing weight we all think of cardio workouts. But do you know that you can perform a great calorie burning cardio workout while sitting on a chair? Yes, all you need a chair for a ...

We all think of cardio workouts when it comes to losing weight. But do you know that while sitting on a chair you can perform a great calorie burning cardio workout? Yes, for a cardio session all you ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

There are several kinds of cardio exercises that you can include in your workout routine like biking, swimming, jogging, running, stair climbing and circuit training. Step 1: Start with sitting on the ...