When it comes to building strength and improving fitness, there’s one critical element that too many people overlook: rest.

After five years into her clinical internal medicine practice and caring for two young children, the author of Sacred Rest ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Getting adequate rest is essential if you want to help your body perform at its peak. ... You can rest with a “passive” recovery day or get in some gentle movement for some “active” recovery.

Signs You’re Not Getting Enough Rest There are a few key symptoms you’re not giving your body the rest it needs. “Fatigue and drowsiness throughout the day is a primary example of this ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. Use These 27 Tips to Help You Sleep Better Starting Tonight +26 ...

Without adequate rest, the brain’s emotion-processing centers become hyperactive while the logical control regions show reduced function.

Another reason it’s so important to take time off from intense training is because without rest we may develop muscle soreness — and potentially even overtraining syndrome.Overtraining ...

Without adequate rest, ghrelin levels spike, making people feel hungrier, while leptin levels decrease, reducing the feeling of fullness,” Artis said. 4.

Rest days allow your muscles to repair and build back up from exertion. If you don't take adequate rest days, your muscles will break down and throw off your progress.

Another reason it’s so important to take time off from intense training is because without rest we may develop muscle soreness — and potentially even overtraining syndrome.Overtraining ...