To improve flight safety as well as the health of cabin crew, the Directorate General of Civil Aviation (DGCA) has proposed ...

Most adults need 7–9 hours of sleep per night, but nearly 30% fall short, and even those who hit the target often lack consistency. Sleep isn’t just about feeling rested; it’s essential for metabolic ...

Representing more than 16,000 registered nurses in the state, the Washington State Nurses Association has filed lawsuits against four hospitals for failing to provide nurses with adequate rest and ...

Some people bounce out of bed after six hours while you struggle to function with less than nine. If you’ve ever felt guilty about needing more sleep than others, science has vindication for you. Your ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

If you’re new to strength training, it’s important to know that muscle gains happen during your recovery period, not during the actual training. Therefore, getting adequate rest — ideally 48 hours — ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...