Protein is not just for those who exercise and want to build muscle. Dr Chopra highlights that most Indian women fall short of their daily protein intake.

This chapter briefly describes the inherent limitations of the Adequate Intake (AI) as a Dietary Reference Intake, and its limited application in assessing nutrient adequacy of groups. The AI is a ...

Poor or inadequate diets are linked to four of the top 10 causes of death: heart disease, cancer, stroke, and diabetes. During a nutritional intake assessment, the Healthy Eating Index for 1999-2000, ...

Are you experiencing hair fall, weak nails, sugar cravings, poor muscle tone or feeling hungry soon after meals? Nutritionist Lovneet Batra says these might indicate underlying problems. In an ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...

Suggested Citation: "11 Sodium Dietary Reference Intakes: Risk Characterization and Special Considerations for Public Health." National Academies of Sciences, Engineering, and Medicine. 2019. Dietary ...