The Manual on MSN4d
The top squat variations to level up your fitness routine
Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...
fitnessvolt2d
Learn How to Do The Barbell Jump Squat
Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...
Want Bigger Quads? Time to Learn the Hack Squat
Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...
Tom's Guide27d
Standard lunges aren't the only bodyweight exercise you should do to build leg strength — try box pistol squats instead
You could hold a weight to your chest to progress the exercise further but focus on full range of motion before adding any external load. Finally, always lower into the squat with control and a ...
T34mon
The exercise you’re not doing to supersize your quads: cyclist squats
But, also by holding a weight in front of you ... In hindsight, the cyclist squat doesn't sound too technical but, trust us, add a few sets of these to your lower body days and play around ...