What you can do to shed pounds. Dark chocolate can be a good coffee substitute. Getty Images — -- intro: There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I ...

TAMPA BAY, Fla (BLOOM) — With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to our relationships, accomplishments, or even our ...

The Mayo Clinic notes that a high-fiber diet supports a healthy body in various ways. A high fiber diet can reduce risk for ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If there's one group of products the nutrition world has opinions on, it's dairy. Whether it's what type ...