Amby Burfoot won the 1968 Boston Marathon, and has been writing about running and fitness since 1978. His most recent book is Run Forever: Your Complete Guide to Healthy, Lifetime Running. I am a ...
I am a runner since the mid 1970s, marathons, ultramarathons and loads of shorter races. At 65 years old I find I race less often, 12-hour events a couple times last year. My current training includes ...
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