Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Joan Kaylor, MSEd, LPC, DCEP, a Peters Township-based clinical therapist, compares tapping, or Emotional Freedom Technique, to acupuncture without needles. And though I have yet to experience what ...

Introducing acupuncture without the needles... Ever heard of EFT tapping? In short, it's a wellness method that utilises your fingertips and the power of - yep, you guessed it, tapping - to reduce ...

Mainly, EFT Tapping involves using the fingers to gently tap on the body's acupuncture points while the person focuses on a specific issue. Emotional Freedom Techniques, also known as Tapping, EFT ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has ...

Psychological acupuncture has been shown to be successful in reducing food cravings for up to six months in people who are overweight or obese. The technique combines gentle tapping on pressure points ...

Add articles to your saved list and come back to them anytime. It sounds weird, but tapping your fingers on specific parts of your body while making powerful, self-affirming statements rewires your ...

Tapping is a phenomenal process that has been around for many, many years. Recently, I taught it to an entire group of people and then used it with two participants from the group to help move them ...