Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book ...

Though it’s a newer form of therapy, acceptance and commitment therapy (ACT) has shown promising results for people with post-traumatic stress disorder (PTSD). PTSD is a mental health condition that ...

Yesterday did something many people half my age find difficult: I held a 90-degree wall sit for four minutes. Nothing unusual—I do that a few times a week. But I didn't grit my teeth or focus intently ...

Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) offer structured, research-based tools for handling stress, anxiety, and overwhelming emotions. ACT builds psychological ...

You've probably seen "somatic exercises" everywhere. Here's what they actually are and whether the science backs them up.