Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
Woman's World on MSN
Helen Mirren's 12-minute military workout for women over 50
Members of the royal family are fans of this routine, too.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results