Try this five-minute core workout you can do while standing.

Core strength is one of the most common topics I’m asked about as a personal trainer, particularly by women, moms, and clients over 40. Hormonal changes during pregnancy and menopause can weaken the ...

We are kicking off a new monthly segment on News 3 Today at 11 with your physical health and wellness in mind– particularly if you are a well-seasoned citizen. Shakera Greene ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

If you're new to resistance training, or short on time, the good news is you don't need to spend hours in the gym to build strength. "It's all about consistency over intensity," says certified ...

Having [this exercise] as a cornerstone of your quick routine can provide you with a lot of flexibility in the future to ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Time is one of the most precious commodities of all, and it never seems as if we have enough of it. That’s true for me, at least, but I’m sure many of you face the same challenges. The modern era is ...