If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
13don MSN
The 5/3/1 powerlifting method delivers huge strength gains – here's exactly how to use it
Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
When it comes to building raw strength, the 5/3/1 method remains a cornerstone of powerlifters and athletes' training. Developed by renowned strength coach Jim Wendler, the protocol can help you ...
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