Did you know lifting weights is brain surgery without scalpel? Neurologist reveals why strength training is important

Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns.
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Your get-started guide to using BrainHQ’s brain exercises

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

How Strength Training Keeps The Brain Young, Explains Hyderabad Neurologist

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...
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Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 minutes) spaced throughout the day. Think brisk stair climbing, fast walking, ...