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Reps is short for the word "repetitions," meaning the number of times you carry out an action. “When reading your workout, reps are how many times you will do the listed exercise,” says Ashley ...

The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.

For example, if a workout plan says to complete three by 10 reps (sometimes written as 3 x 10), you perform the movement ten times, then rest, Rios explains.

Do 10 reps of each dynamic exercise. For single-sided moves, do 10 reps on each side. For static stretches, hold for the time given. After all your reps are done, move on to the next exercise.

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice. Reps Hold the Key to Muscle Growth. Here ...