POV: You’ve got 3 sets of 8–10 goblet squats. You feel great, go heavier than usual, and grind out only 6 reps. You “missed” ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Some powerlifters and gym junkies repeat the notion that you have to go hard or go home if you want to see real gains, and that lifting heavy with fewer reps is the way to go. Others maintain that ...