Geneva, announced Wednesday that he will seek re-election to the Illinois House of Representatives in the 65th District in ...

The Clean Shipping Act, if it becomes law, would set a path to eliminate greenhouse gas emissions from large ships doing ...

For example, if a workout plan says to complete three by 10 reps (sometimes written as 3 x 10), you perform the movement ten times, then rest, Rios explains.

On Thursday, elected officials, as well as food bank and food pantry leaders, discussed the local effects of changes to the ...

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

Berlin, is calling for the resignation of Magistrate Stephanie Johnson who set bail at $5,000 for the man who then killed ...

Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice.

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Congresswoman Kristen McDonald Rivet made a stop in mid-Michigan to discuss President Donald Trump’s ‘One Big Beautiful Bill’ ...

The House of Representatives is considering a proposed legislation to reserve 10 per cent of seats in both chambers of the National Assembly for women and 5 ...

For example, if a workout plan says to complete three by 10 reps (sometimes written as 3 x 10), you perform the movement ten times, then rest, Rios explains.