We've rounded up the 10 healthiest nuts to graze on, with approved nutritional information on how you can enjoy them in your diet Interested in trying our FREE 7-day healthy diet plan? Click here ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

But the times are changing, and innovative cruise lines are offering diverse itineraries and onboard amenities tailored to health-conscious passengers. So, if you'd prefer a kayak tour to a coach ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

An upstate man whose beloved squirrel was cruelly killed by the state said he was treated like a “terrorist” when 10 ...

Planes' Air Ventilation Can't Spread Nut Allergens to Passengers ... “In fact, food-induced allergic reactions are around 10–100 times less common during flights than ’on the ground ...

The “healthiest” Halloween candy is Peanut M ... Almond Joys, for comparison, also contain nuts and chocolate but are mostly made of corn syrup. Britt recommends looking at the first ...