Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

Engaging in just one hour of leisure-time physical activity per week can reduce your risk of future depression, according to a new study—which is the largest and most extensive of its kind to date.

Scientists are discovering how exercise can help individuals with cancer live longer, healthier lives with better outcomes. A new study published in the British Journal of Sports Medicine reveals that ...

Children should be active for at least one hour every day, and have no more than two hours of sedentary time during the same time period, if they are to be protected from developing heart disease ...