I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

It should also be equipped with working technology, so you can do your job unencumbered. Building a routine to support mental well-being Without a set work schedule with regular office hours ...

But Better newsletter for information and tools designed to improve your well-being. When the bladder is begging for relief, ignoring one’s bodily cues for the sake of productivity or lounging ...