Lizzo shared details behind her lifestyle change and subsequent weight loss, speaking to fans on TikTok. In the live broadcast clip, the Grammy winner explained how she not only dropped her body mass index by more than 10 points, but she also lost 16 percent of her body fat.

The singer and flutist hopped on Instagram Live to break down how she lost weight and what she does to ensure she focuses on herself.

Lizzo broke down exactly how she lost 16 percent of her body fat after denying rumors she used medications like Ozempic or Mounjaro. The “Good as Hell” songstress, 36, explained during an Instagram Live session Tuesday that counting calories has been vital to helping her lower her body mass index by 10.5.