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Find the answer for Heel-lifting workout from the people who brought you the USA TODAY Daily Crossword Puzzle.

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• Heel raise on the stair: Stand on a bottom stair. Move your feet back so that your heels fall off of the edge. Holding the wall or rail for support, shift your weight to one foot and lower ...

Keep your back leg straight and heel on the ground to stretch the upper calf muscle of your back leg. Hold for about 30 seconds, then switch sides. Do 2 to 3 sets per side daily. 5.

You can use it to tie a heel lock. If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution.