Running news, opinion, races & training tips | Fast …
WEBFast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
News - Fast Running
WEBRoad to Paris: Ben Pattison. Ben Pattison’s season has started in the same way his 2023 ended – a whirlwind. The World Championship bronze medallist heads... Fast Running …
Training Archives - Fast Running
WEBA New Chapter. This season has seen the welcome return of Sarah McDonald to the track. After three years disrupted by injury and setback,... Fast Running is your home for running & athletics news, training tips, …
Running & Athletics News Archives | Fast Running
WEBIrish weekend round-up. To start the week Lindie Naughton brings us all the Irish endurance action and news from the weekend just gone (Wednesday... Fast Running is your home for running & athletics news, …
11 Training Tips for Cross Country Season - Fast Running
- Recovery runs. Recovery runs should be at an easy pace and used day after …
- Easy runs. This type of run should be run at easy conversational pace. These …
- Long runs. The long run is the time when the body learns to use fat as a …
- Steady runs. Run at a steady state but controlled, faster than easy pace. …
- Threshold (tempo) runs. In this type of run target approximately 80-92% of …
Features Archives - Fast Running
WEBFull time vet running 2:16 for the marathon. With the focus clearly on the medallists at the 2021 Canadian 10K Championships, it was easy to overlook the personal best... Fast Running is your home for running & …
Tempo runs: what you need to know - Fast Running
WEBMar 26, 2018 · Adding the rest in between intervals allows for greater recovery and potentially less of a physiological load for the session. . Mentally it can be easier for a runner to undertake 5 x 5 minutes (90 sec …
How to run faster: 5 simple tips - Fast Running
WEBJul 16, 2017 · Repeat this drill until the 15 minutes is up. Do this a few times a week, after a run, and straight away you will notice the difference it makes to your posture. 4. Mix it …
USA Archives - Fast Running
WEBBoston Marathon elite field announced. Defending champions Desiree Linden and Yuki Kawauchi head the elite field that includes nine former winners. Organisers have announced the complete... Fast Running is …
Athlete Insights Archives - Fast Running
WEBAthlete Insights. More Posts. Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
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