T-Spine Rotation: How to, Benefits, Tips, Variations | livestrong
WEBDec 12, 2021 · The T-spine rotation stretch enhances your thoracic spine mobility while correcting your posture. Here's how to do it.
8 Thoracic Mobility Exercises to Improve Function and Form - Healthline
WEBMay 9, 2022 · The primary movement of the thoracic spine is rotation. The other movements — flexion, extension, and side bending — are considerably smaller in range in comparison to the movement of the lower...
Thoracic Rotation Exercise for Upper Back - YouTube
WEBThoracic Rotation is an effective exercise to strengthen the upper back or the thoracic spine. This video tutorial is courtesy of Release Physical Therapy, W...
Quadruped T-Spine Rotation | Functional Movement Systems
WEBThis exercise increases T-Spine mobility with minimal low back involvement. Setup: Get into a quadruped position with the knees under the hips and the hands under the shoulders with the spine in a neutral position. For the first position, place one hand on the upper back or back of the neck.
6 Exercises to Increase Thoracic Spine Mobility - Move Strong …
WEBDec 16, 2020 · Thoracic spine rotation is important for all athletes. Learn more about techniques to increase thoracic spine mobility and range of motion.
A Guide To Thoracic Spine Exercises: Tips and Precautions
WEBJun 5, 2023 · Thoracic Spine Rotation With Arm Sweep. A good exercise to enhance thoracic mobility and flexibility. Starting position is laying on your side. Legs are bent and may be on a foam roller or curled upon one another. Both arms are then outstretched in 90 degrees of flexion with one on top of the other. Much like when praying.
Physical Therapist Shares 4 Thoracic Spine Stretches for the Back
WEBJan 30, 2023 · Your shoulder blades and rib cage both connect to your T-spine, creating an important safety mechanism for vital organs like your heart and lungs. Most of your twisting motions come from this...
Quadruped Thoracic Rotation for Spine Mobility - YouTube
WEBImprove your t-spine mobility with Quadruped Thoracic Rotation. This movement is great for anyone with upper back, neck & shoulder pain.Dr. David Lee, PT, sh...
Thoracic Spine: What It Is, Function & Anatomy - Cleveland Clinic
WEBThe joints in your thoracic spine allow you to have the greatest range of rotation of your entire spine. However, the thoracic region has the least flexion, or extension, of your entire spine. The three sections of your spine form three natural curves.
Quadruped Thoracic Spine Rotation - YouTube
WEBThe quadruped thoracic spine rotation is a simple and effective thoracic spine mobility exercise. The t-spine is typically an area we lose extension and rotation due to prolonged hours...